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View Diet Calendar, 03 November 2020:
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1890 kcal
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Fat: 48.78g | Prot: 114.90g | Carbs: 242.64g.
Breakfast: Alpro Unsweetened Almond Milk, Coffee, Coffee (Brewed From Grounds) , Hellmann's Lighter Than Light Mayonnaise, Alpro Unsweetened Almond Milk, Myprotein Coffee & Walnut Flavour Vegan Protein Blend, Dina Wholemeal Pitta Bread, Tomatoes, Weight Watchers Reduced Fat Grated Mature Cheese, Yanga Sports Water. Lunch: Espresso Coffee, Alpro Coconut Milk For Professionals, Morrisons Salad Peppers, Inspired Cuisine Medium Fajita Dinner Kit (Tortilla, Salsa & Seasoning), Aldi Boneless Side of Salmon, Reduced Fat Grated Mature Cheese, Guacamole, Tesco Red Onions, Frylight Extra Virgin Olive Oil Spray, Tesco Large Flat Mushrooms, Tomatoes, Morrisons Salad Peppers, Inspired Cuisine Medium Fajita Dinner Kit (Tortilla, Salsa & Seasoning), Aldi Boneless Side of Salmon, Reduced Fat Grated Mature Cheese, Guacamole, Tesco Red Onions, Frylight Extra Virgin Olive Oil Spray, Tesco Large Flat Mushrooms, Tomatoes. Dinner: Hellmann's Lighter Than Light Mayonnaise, Aldi Sweetcorn, Morrisons Salad Peppers, Inspired Cuisine Medium Fajita Dinner Kit (Tortilla, Salsa & Seasoning), Aldi Boneless Side of Salmon, Reduced Fat Grated Mature Cheese, Guacamole, Tesco Red Onions, Frylight Extra Virgin Olive Oil Spray, Tesco Large Flat Mushrooms, Tomatoes, Morrisons Salad Peppers, Inspired Cuisine Medium Fajita Dinner Kit (Tortilla, Salsa & Seasoning), Aldi Boneless Side of Salmon, Reduced Fat Grated Mature Cheese, Guacamole, Tesco Red Onions, Frylight Extra Virgin Olive Oil Spray, Tesco Large Flat Mushrooms, Tomatoes, Morrisons Salad Peppers, Inspired Cuisine Medium Fajita Dinner Kit (Tortilla, Salsa & Seasoning), Aldi Boneless Side of Salmon, Reduced Fat Grated Mature Cheese, Guacamole, Tesco Red Onions, Frylight Extra Virgin Olive Oil Spray, Tesco Large Flat Mushrooms, Tomatoes. Snacks/Other: MyProtein Skinny Protein Bar (45g), Yanga Sports Water, Coca-Cola Coca-Cola Zero (Can), Black Tea, Bananas . more...
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3367 kcal
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Exercise:
Desk Work - 9 hours, Shopping - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Bathing - 10 minutes, Cleaning - 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 39 minutes, Cross Training - 32 minutes, Rowing - 14 minutes, Stretching (yoga) - 10 minutes, Kickboxing - 10 minutes, Weight Training (moderate) - 15 minutes, Cooking - 10 minutes. more...
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ws1danny's Weight History
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