Weigh In record (no journal entry) for 03 November 2020
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47.2 kg
Lost so far: 6.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1445 kcal
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Fat: 55.73g | Prot: 75.94g | Carbs: 111.95g.
Lunch: 닭고기 볶음밥, 닭갈비. Dinner: 맘스터치 할라피뇨너겟, 남양 맛있는 두유 GT 고소한 검은콩 깨 (200ml). Snacks/Other: Ferrero 페레로 로쉐, 크리스탈라이트 핑크레몬에이드, 롯데 가나 초코렛, 크라운 참ing 치즈크림, 투썸플레이스 카페라떼. more...
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Losing 2.8 kg a Week
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