Weigh In record (no journal entry) for 03 November 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1331 kcal
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Fat: 12.80g | Prot: 27.59g | Carbs: 265.95g.
Breakfast: 찐고구마, 바나나. Lunch: 우동 (요리), 오렌지, 커피빈 (Coffee Bean) 바닐라라떼, 방울 토마토, 계란초밥, 초밥, 연어초밥, 광어초밥, 새우초밥, 소고기초밥, 샐러드, 새우 튀김. Dinner: 찐고구마, 바나나. more...
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Losing 0.7 kg a Week
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1127mk1127's Weight History
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