Weigh In record (no journal entry) for 03 November 2020
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76.4 kg
Lost so far: 1.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1027 kcal
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Fat: 26.74g | Prot: 92.26g | Carbs: 117.60g.
Breakfast: Pisang, Tahu Kukus, Evolene Whey Protein. Lunch: Semangka, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kacang Panjang dan Tempe, Tahu Goreng, Pisang, Tahu Kukus. Dinner: Evolene Whey Protein, Tahu Kukus. more...
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Losing 9.1 kg a Week
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Siti Rohayani's Weight History
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