sterbury's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

101.5 kg Lost so far: 3.9 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

1463 kcal

Fat: 60.01g | Prot: 56.67g | Carbs: 181.27g. Breakfast: Banano. Lunch: Jugo de Maracuya, Tomates, Zanahoria, Arroz Chaufa, Sancocho. Dinner: Papas a la Francesa, Montefrío Chorizo Santarrosano. more...

2801 kcal

Exercise: Basketball - 25 minutes, Crossfit - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Comments

hola en cuanto tiempo has bajado los 4 kilos

02 Nov 20 by member: ladycorrea024


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sterbury's Journal, 02 Nov 20

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