48.3 kg eliminados em 1 ano e 1 mês com reeducação alimentar e exercícios físicos. Louca pra chegar nos 80 kg e aí sim traçar minha meta final. Simbora!
View Diet Calendar, 02 November 2020:
|
1261 kcal
|
Fat: 40.65g | Prot: 50.74g | Carbs: 183.97g.
Breakfast: Sadia Peito de Peru Light, Queijo Mozzarella, Becel Margarina Original, Alpes Pão de Centeio, Café com Leite Integral. Lunch: Arcor Bala 7 Belo Framboesa, Melancia, Coca-Cola Coca-Cola Zero, Princesa Ovo de Codorna, Beterraba Cozida, Alface, Subway Tomate, Cebolas, Legumes Cozidos, Frango Grelhado. Dinner: Arcor Bala 7 Belo Framboesa, Melancia, Arcor Bala 7 Belo Framboesa, Alface, Patê de Atum, Alpes Pão de Centeio, Café com Leite Integral. Snacks/Other: Bolo de Coco Low Carb, Arcor Chocotone Gotas de Chocolate Triunfo, Becel Margarina Original, Café (Infusão). more...
|
|
2677 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours and 25 minutes. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Linda !! Tá quaseeeee 💙💙💙
03 Nov 20 by member: DeahFitness
|
Maravilhosa , parabéns, mérito todo seu 👏👏👏❤️😍
03 Nov 20 by member: Mvravitoria
|
Parabéns, mas a camisa poderia ser SPFC (outubro 🌹🌹🌹, claro) 😉😉😉👏🏼👏🏼👏🏼
03 Nov 20 by member: claudiao.filho
|
Parabens, vc é uma guerreira
03 Nov 20 by member: gracieleoliveira1
|
03 Nov 20 by member: AnaliceDF43
|
Vc é inspiração pra mim Tata 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
03 Nov 20 by member: vamlima
|
03 Nov 20 by member: Tatá_81
|
03 Nov 20 by member: Tatá_81
|
03 Nov 20 by member: Tatá_81
|
03 Nov 20 by member: Tatá_81
|
Hahaha claudiao obrigada ❤️
03 Nov 20 by member: Tatá_81
|
03 Nov 20 by member: Tatá_81
|
03 Nov 20 by member: Tatá_81
|
03 Nov 20 by member: Tatá_81
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|