sweetiemarie's Journal, 04 Dec 13

just an hour wii again but plenty of cleaning not going back to gym till after Christmas hope the weight doesn't go back on

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907 kcal

Fat: 23.85g | Prot: 60.65g | Carbs: 96.26g.   Breakfast: Copella Orange Juice, Asda Semi-Skimmed Milk, Puffed Wheat Cereal (Fortified). Lunch: Tesco Easy Peeler Satsuma, Weight Watchers Thick Sliced Wholemeal, Lettuce Salad with Assorted Vegetables, Appleby's Chargrilled Chicken Breast Slices. Dinner: Tesco Mixed Nuts, Total 0% Greek Yoghurt, Arla Apetina Light, Cooked Mushrooms (Fat Added in Cooking), Egg White, Nescafe Coffee with Semi-Skimmed Milk. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tesco Strawberry Jam, DS Rice Cakes, Nescafe Coffee with Semi-Skimmed Milk. more...

2892 kcal

Exercise: Sitting - 4 hours, Desk Work - 2 hours and 30 minutes, Standing - 1 hour, Housework - 3 hours, wii - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...