Weigh In record (no journal entry) for 02 November 2020
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79.2 kg
Lost so far: 7.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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554 kcal
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Fat: 12.00g | Prot: 66.71g | Carbs: 42.26g.
Lunch: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Oregon Chai Matcha Green Tea Chai Tea Latte Liquid Concentrate, Cattleman's Cut Texas Style Flank Steak Beef Jerky, Milk (Nonfat) . more...
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Gaining 0.6 kg a Week
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Cindy Ker's Weight History
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