sebas1805's Journal, 02 Nov 20

sebas1805's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 November 2020

89.9 kg Lost so far: 17.5 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

1091 kcal

Fat: 39.64g | Prot: 70.85g | Carbs: 108.66g. Lunch: Yema de Huevo Cocida, Tarta de Jamón y Queso, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Queso Parmesano (Rallado), Salsa Roja, Villa D'agri Ravioles 4 Quesos. Snacks/Other: Castell Aceitunas Verdes Descarozadas, Jamón Serrano. more...

2584 kcal

Exercise: Pedalera - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sebas1805's Weight History

View Complete History

sebas1805's Journal, 02 Nov 20

Submit a Comment

sebas1805's Weight History