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Margaridafaria
Journal
02 Nov 20
Margaridafaria's Journal, 02 Nov 20
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Bad one Coves 19 is just. Bad🤣😂
48.7 kg
Lost so far:
0 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2020:
694 kcal
Fat: 22.58g | Prot: 22.03g | Carbs: 100.61g.
Breakfast:
Coffee with Semi-Skimmed Milk, Cinnamon Sweet Roll Dough (with Icing) .
Lunch:
White Rice, Tesco Medium Eggs.
Snacks/Other:
Mr Kipling Mince Pies.
more...
1788 kcal
Exercise:
Sitting - 3 hours and 10 minutes, Walking (moderate) - 5/kph - 4 hours and 5 minutes, Standing - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Apple Health - 8 hours and 40 minutes.
more...
Gaining 0.4 kg a Week
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Margaridafaria's Weight History
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