Weigh In record (no journal entry) for 02 November 2020
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1188 kcal
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Fat: 42.98g | Prot: 62.18g | Carbs: 138.23g.
Breakfast: Kozy Shack Rice Pudding, Tea with Milk. Lunch: 2% Fat Milk, Carnation Breakfast Drink. Dinner: Pringles Original, Ketchup, No Name Pickled Sliced Beets, President's Choice Medium Cheddar Cheese Slice, Western Family Crustini Deluxe Hamburger Buns, Trident Seafoods Wild Pacific Salmon Burgers. Snacks/Other: Walkers Shortbread Cookies. more...
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Losing 4.4 kg a Week
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mbeauchamp12's Weight History
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