Weigh In record (no journal entry) for 04 December 2013
|
64.1 kg
Lost so far: 19.8 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 December 2013:
|
1542 kcal
|
Fat: 39.89g | Prot: 116.21g | Carbs: 197.31g.
Breakfast: Bananas, Thomas' Better Start Light Multi-Grain English Muffin, Swiss Miss Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Coffee (Brewed From Grounds) , Smart Balance All Natural Rich Roast Creamy Peanut Butter. Lunch: Subway 6" Turkey Breast, Sun Chips Harvest Cheddar (Package). Dinner: Zesty Grilled Veggies & Mahi Mahi. Snacks/Other: Cuties Clementines, Medifast Chocolate Peanut Butter Pie, Medifast Macaroni & Cheese, Medifast Chai Latte, Coffee (Brewed From Grounds). more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jedimom2's Weight History
|