Weigh In record (no journal entry) for 02 November 2020
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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807 kcal
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Fat: 25.59g | Prot: 67.14g | Carbs: 76.42g.
Lunch: Sadia Coxinha da Asa de Frango, Inhame (com Sal, Escorrido, Cozido, Fervido), Cenouras, Repolho. Dinner: Carne do Peito de Frango (Frito, Cozido), Cuscuz (Cozido). Snacks/Other: Café com Leite e Açúcar, Vitarella Rosquinhas Chocolate. more...
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Gaining 1.4 kg a Week
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gabrilino's Weight History
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