Weigh In record (no journal entry) for 02 November 2020
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52.4 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1110 kcal
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Fat: 52.41g | Prot: 64.71g | Carbs: 96.63g.
Breakfast: Çay (Demlenmiş), Domatesler, Marul, Dana Etinden Yapılan Köfte, Vişne Reçeli. Lunch: Yoğurt, Fındık. Dinner: Etli Mantı. Snacks/Other: Buono Şekersiz Sütlü Çikolata. more...
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Gaining 0.7 kg a Week
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adayılmazz's Weight History
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