sharon chrisvin's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

48.5 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

128 kcal

Fat: 5.77g | Prot: 6.07g | Carbs: 14.99g. Breakfast: Orange juice. Lunch: Capsicum, Mutter Paneer, Cooked Spinach (Fat Added in Cooking). Snacks/Other: Sweet lemon. more...

1558 kcal

Exercise: Sitting - 3 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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sharon chrisvin's Weight History

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sharon chrisvin's Journal, 02 Nov 20

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sharon chrisvin's Weight History