Weigh In record (no journal entry) for 02 November 2020
|
79.3 kg
Lost so far: 22.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
2126 kcal
|
Fat: 74.06g | Prot: 74.16g | Carbs: 286.44g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Pound Cake, Tim Hortons Coffee with 1 Cream (Large). Lunch: Piller's Smoked Turkey Breast, No Name Thin Processed Cheese Slice, Toasted White Bread , Kirkland Signature Mixed Nuts. Dinner: No Name Thin Processed Cheese Slice, Piller's Smoked Turkey Breast, Costco Multigrain Ciabatta Buns. Snacks/Other: Farmers Market Mcintosh Apples, Pound Cake, 1% Fat Milk, Kellogg's Rice Krispies, Coffee with 1 Cream (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micgen0420's Weight History
|