Weigh In record (no journal entry) for 02 November 2020
|
103.8 kg
Lost so far: 9.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
2656 kcal
|
Fat: 101.07g | Prot: 85.56g | Carbs: 296.59g.
Breakfast: Bubly Sparkling Water, Domino Sugar Light Brown Sugar, Harris Teeter Blueberries, Coffee, Welch's 100% Grape Juice, Oatmeal. Lunch: Stauffer's Lemon Snaps, Dole Jello Fruit Cup, Yellow Sweet Peppers , Land O'Lakes Salted Butter, Safeway Baby Carrots , Trader Joe's Artisan Bread French Baguette, Tillamook Extra Sharp Cheddar Cheese, Chicken Drumstick. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Samuel Adams Octoberfest Beer, Mt. Olive Pepperoncini, Colavita Extra Virgin Olive Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet Red Peppers , Green Sweet Pepper, Hoffman's Super Sharp Cheddar Cheese, LaBrea Bakery French Bread Baguette, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Hershey's Special Dark Chocolate Syrup, Bananas , Lactaid Vanilla Ice Cream. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
photobug138's Weight History
|