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mighty.rose
Journal
02 Nov 20
mighty.rose's Journal, 02 Nov 20
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Weigh In record (no journal entry) for 02 November 2020
99.3 kg
Lost so far:
0 kg
.
Still to go:
35.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2020:
1431 kcal
Fat: 46.14g | Prot: 36.97g | Carbs: 217.57g.
Breakfast:
Tea with Milk and Sugar, McVitie's Penguin (20g), Tea with Milk and Sugar.
Lunch:
Bananas , Tesco Bacon Rashers Crisps, Stir Fried Noodles with Vegetables.
Dinner:
Aldi Beef in Black Bean Sauce, Nasi Goreng.
Snacks/Other:
Barratt Refreshers.
more...
2453 kcal
Exercise:
Walking (slow) - 3/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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mighty.rose's Weight History
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