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49.3%
1592kcal、パン、チキンティッカ、ごはん、
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83.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1592 kcal
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Fat: 60.52g | Prot: 97.87g | Carbs: 163.12g.
Breakfast: 菓子パン. Lunch: 菓子パン. Dinner: チキンソテー, CO-OP おいしいご飯. Snacks/Other: 食パン. more...
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Losing 4.9 kg a Week
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