Weigh In record (no journal entry) for 02 December 2013
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96.6 kg
Lost so far: 0.9 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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1808 kcal
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Fat: 59.92g | Prot: 85.89g | Carbs: 244.58g.
Breakfast: Spectrum Chia Seeds, VIP Frozen Red Raspberries, Bananas, Protein Meal Replacement Powder. Lunch: Lemon Juice, Feta Cheese, Onions, Cherry Tomatoes, Extra Virgin Olive Oil, Skinless Chicken Breast, Dole Romaine Lettuce, Pickles. Dinner: Pei Wei Beef Pad Thai. Snacks/Other: Honey, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Oatmeal. more...
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3453 kcal
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Exercise:
Stretching (yoga) - 12 minutes, Exercise machine (moderate) - 45 minutes, Walking (moderate) - 5/kph - 15 minutes, Housework - 3 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 28 minutes. more...
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Losing 3.2 kg a Week
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GrayTiger's Weight History
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