Weigh In record (no journal entry) for 02 November 2020
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59.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1671 kcal
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Fat: 60.81g | Prot: 69.92g | Carbs: 210.46g.
Breakfast: Ülker Bitter Çikolata %60, Fıstık Ezmesi, Bal, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Lor Peyniri, Tatlı Kırmızı Biber, Milföy, Çavdar Ekmeği, Tereyağı, Yumurta. Dinner: Beyaz Pide Ekmeği, Bahçıvan Taze Kaşar Peyniri, Patates. more...
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Losing 0.7 kg a Week
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everyonesaysmeow's Weight History
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