sassouna2's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

76.7 kg Lost so far: 9.9 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

546 kcal

Fat: 24.03g | Prot: 26.15g | Carbs: 60.45g. Dinner: Huile d'Olive, Soupe de Légumes et de Poulet (avec Volume d'Eau Égal, en Conserve), Poulet, ×-Plose Chocolate , Datte, Delice Yaourt, Vitalait Lait Demi Ecreme. more...

322 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Losing 0.8 kg a Week

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sassouna2's Journal, 02 Nov 20

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