Weigh In record (no journal entry) for 02 November 2020
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44.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1318 kcal
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Fat: 59.71g | Prot: 49.85g | Carbs: 145.73g.
Breakfast: Honey , White Pita Bread , Cheddar Cheese, Hard-Boiled Egg , Balsamic Vinegar, Olive Oil , Sainsbury's Iceberg Lettuce, Nescafe Instant Coffee, Milk (Whole Milk) . Lunch: Roasted Grilled or Baked Chicken, White Pita Bread, Ketchup, Mayonnaise. Dinner: Honey , Green Tea, Halloumi Cheese, Aldi Mediterranean Style Herb Wraps. Snacks/Other: Aldi Salted Caramel Mini Dessert, Honey, Black Tea, Chocolate Sponge Cake. more...
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529 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Showering - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Google Fit - 14 hours and 10 minutes. more...
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Gaining 0.3 kg a Week
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Noooona2020's Weight History
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