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jellerholz
Journal
02 Nov 20
jellerholz's Journal, 02 Nov 20
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Starting Slim Fast
141.9 kg
Lost so far:
0 kg
.
Still to go:
42.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2020:
1559 kcal
Fat: 44.78g | Prot: 85.96g | Carbs: 150.94g.
Breakfast:
Slim-Fast Advanced Nutrition Caramel Latte.
Lunch:
Slim-Fast Shakes - Creamy Milk Chocolate.
Dinner:
Brussels Sprouts, Pork Chops or Roasts (Center Loin, Bone-In) .
Snacks/Other:
Coors Light Beer (Bottle), Simply Orange Simply Limeade, Activia Black Cherry Yogurt, Gala Apples.
more...
4112 kcal
Exercise:
Bowling - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes.
more...
Gaining 0.4 kg a Week
3 Supporters
Support
Comments
Thanks for your support
02 Nov 20 by member:
jellerholz
The drinks? Snacks? I’ve never looked in to their products. Good stuff?
02 Nov 20 by member:
Rig4dive
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jellerholz's Weight History
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