Weigh In record (no journal entry) for 02 November 2020
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82.1 kg
Lost so far: 12.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2178 kcal
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Fat: 78.53g | Prot: 55.70g | Carbs: 316.58g.
Dinner: Sainsbury's Chopped Spinach (Frozen), Cabbage , Napolina Chopped Tomatoes, Co-Op Cannelloni, Olive Oil , Tesco Carrot, Potato, Sweet Potato , Parsnips , Tesco Onions. more...
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Gaining 0.7 kg a Week
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