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hong9kwon
Journal
02 Nov 20
hong9kwon's Journal, 02 Nov 20
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Weigh In record (no journal entry) for 02 November 2020
104 kg
Lost so far:
1 kg
.
Still to go:
34 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2020:
1566 kcal
Fat: 57.17g | Prot: 95.29g | Carbs: 170.88g.
Breakfast:
소와나무 슬라이스치즈, 달걀, 팔도 틈새라면 빨계떡.
Lunch:
프로틴스토리 WPC95, 매일 매일우유, 맛있닭 한끼 곤약볶음밥.
Dinner:
서울우유 서울우유, 노브랜드 구운란, 그로서리서울 밤이되면 곤약 불닭비빔맛.
more...
2654 kcal
Exercise:
Cross Training - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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hong9kwon's Weight History
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