Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kadekyogiastini.pcc
Journal
02 Nov 20
kadekyogiastini.pcc's Journal, 02 Nov 20
kadekyogiastini.pcc's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 November 2020
39 kg
Lost so far:
26 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2020:
575 kcal
Fat: 26.68g | Prot: 39.53g | Carbs: 50.70g.
Breakfast:
Telur Bebek.
Lunch:
Tempe, Bawang Merah, Bawang Putih, Sawi Putih, Tomat, Nasi Putih, Telur Rebus.
Dinner:
Kaldu Jamur.
Snacks/Other:
Apel.
more...
1032 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kadekyogiastini.pcc's Weight History
View Complete History