Weigh In record (no journal entry) for 02 November 2020
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115 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2578 kcal
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Fat: 107.69g | Prot: 110.10g | Carbs: 298.39g.
Lunch: Çoban Salatası, Pişmiş Pancar (Taze Olandan), Çesitli Sebzelerle Marul Salatası, Beyaz Ekmek, Çupra. Dinner: Beyaz Peynir, Susamlı Simit, Beyaz Ekmek, Yeşil Mercimek Yemeği. Snacks/Other: Çay (Demlenmiş), Kestane, Fıstıklı Baklava, Limon Suyu, Sirke, Şekersiz Türk Kahvesi. more...
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Gaining 1.0 kg a Week
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salihkul74's Weight History
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