Weigh In record (no journal entry) for 02 November 2020
|
75.7 kg
Lost so far: 1.7 kg.
Still to go: 8.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 November 2020:
|
1386 kcal
|
Fat: 54.65g | Prot: 115.60g | Carbs: 104.54g.
Breakfast: Ägg, Scitec Nutrition 100% Whey Protein Professional, Ägg, Äppelmos, AXA Havregryn. Lunch: Proteinbar, Arla Lättfil, Protein Pro 100% Whey Protein, Loviseberg Råsaft Morot Äpple Apelsin Ingefära. Dinner: ICA Fläskfilé, Bearnaisesås, Blandade Grönsaker (Frysta), Körsbärstomater, ICA Kantareller. Snacks/Other: Ekströms Chokladpudding, Kelda Matlagningsgrädde 15%, Protein Pro 100% Whey Protein, Morgon mys kaffe., Skåne Mejerier Laktosfri Mjölk 3%. more...
|
|
2492 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lailanume's Weight History
|