Weigh In record (no journal entry) for 02 November 2020
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95 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2585 kcal
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Fat: 97.00g | Prot: 63.38g | Carbs: 392.79g.
Breakfast: Boiled Plantain, Scrambled Egg (Whole, Cooked) . Lunch: Scrambled Egg (Whole, Cooked) , Boiled Plantain. Dinner: Sausage Roll, Sausage Roll, Chicken Pie. more...
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Losing 4.5 kg a Week
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