Weigh In record (no journal entry) for 02 November 2020
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1349 kcal
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Fat: 65.60g | Prot: 35.23g | Carbs: 151.94g.
Breakfast: Kaffee mit Milch. Lunch: Pizza Selbstgemacht. Dinner: Desira Quark Dessert Himbeere, Nudelsalat. Snacks/Other: Ritter Sport Alpenmilch 30% Kakao. more...
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2680 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours, Bicycling (slow) - 18/kph - 15 minutes, Shopping - 20 minutes, Bike Machine (Cycling) - 45 minutes, Sleeping - 9 hours and 25 minutes, Resting - 8 hours, Walking (slow) - 3/kph - 1 hour, Washing Dishes - 15 minutes. more...
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Losing 0.4 kg a Week
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