Kinkyhobo's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

125 kg Lost so far: 1 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

1143 kcal

Fat: 51.72g | Prot: 71.93g | Carbs: 100.20g. Breakfast: Peanut Butter, Toasted White Bread, Grapefruit (Pink and Red and White). Lunch: Mayonnaise, Tuna in Water (Canned), Whole Wheat Tortilla. Dinner: Simba Salt & Vinegar Chips (36g), Toasted White Bread, Fried Egg. Snacks/Other: Coffee with Milk and Sugar. more...

3146 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Kinkyhobo's Weight History

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Kinkyhobo's Journal, 02 Nov 20

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Kinkyhobo's Weight History