Weigh In record (no journal entry) for 02 November 2020
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78.1 kg
Lost so far: 11.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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908 kcal
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Fat: 39.68g | Prot: 36.55g | Carbs: 107.57g.
Lunch: Yoğurt Çorbası. Dinner: Et Haşlama. Snacks/Other: Mandalina, Kazandibi, Beyaz Leblebi, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Dost Meyveli Yoğurt Frambuaz. more...
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Losing 0.8 kg a Week
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