Weigh In record (no journal entry) for 02 November 2020
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62.2 kg
Lost so far: 3.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1298 kcal
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Fat: 49.96g | Prot: 83.65g | Carbs: 128.14g.
Breakfast: DM Leinsamen Geschrotet, Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, K-Classic Kernige Haferflocken, Mandeln, Rosinen, Seeberger Sesam Geschält, Davert Hanfsamen, K-Classic Cornflakes, Milch 1,5%. Lunch: Küchenbrüder Frische Bioland Kürbissuppe mit Kokos, Räucherlachs, DM Bio Rote Linsennudeln. Dinner: Babybel Mini Babybel Be Light, Leichter Genuss Limburger Leicht, Premios Thüringer Mett Hackepeter, Äpfel. more...
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steady weight
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martina1956's Weight History
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