Weigh In record (no journal entry) for 02 November 2020
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1299 kcal
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Fat: 46.55g | Prot: 58.71g | Carbs: 165.97g.
Breakfast: 橙子, 煎鸡蛋, 全脂牛奶. Lunch: 炒藕片, 鸡爪, 炒莴笋, 大米. Dinner: 红薯／地瓜. more...
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Losing 0.7 kg a Week
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Lisayukeepfit's Weight History
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