Weigh In record (no journal entry) for 02 November 2020
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63.8 kg
Lost so far: 16.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1426 kcal
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Fat: 69.39g | Prot: 49.41g | Carbs: 160.35g.
Breakfast: Вареное Яйцо. Lunch: 6 Соток Огурцы Маринованные, Beef.On Плов с Курицей. Dinner: Bio Баланс Кефирный 1%, Красные Помидоры, Печень Куриная в Сметане, Гречка Отварная. Snacks/Other: Хурма, Красное Яблоко. more...
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Losing 2.8 kg a Week
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kestiraz's Weight History
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