Weigh In record (no journal entry) for 02 November 2020
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91.9 kg
Lost so far: 21.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1314 kcal
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Fat: 43.02g | Prot: 32.46g | Carbs: 198.30g.
Breakfast: Sütaş Süzme Peynir, Muz, TekSüt Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Tarçın, Elma, Pekmez. Dinner: Ekşi Hamur Ekmek, Kuru Fasulye. Snacks/Other: Ülker Kremalı Sandviç Bisküvi. more...
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Losing 2.1 kg a Week
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elfnuuur's Weight History
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