Weigh In record (no journal entry) for 04 December 2013
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66.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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1854 kcal
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Fat: 29.08g | Prot: 71.81g | Carbs: 322.13g.
Breakfast: Vitapan Urväter Roggenmischbrot, Schwartau Sanddorn-Erdbeere, Weight Watchers Brotaufstrich, Kaffee mit Milch und Zucker, REWE Corned Beef, Ja! Delikatess Lachsschinken. Lunch: Erasco Heiße Tasse Huhn. Dinner: Vitapan Urväter Roggenmischbrot, REWE Peperoncini Mild, TiP Putenbrust Classic, REWE Corned Beef, Weight Watchers Brotaufstrich, Hochland Sandwich Scheiben Gouda, REWE Brotzeitgurken, Ja! Delikatess Lachsschinken. Snacks/Other: Nimm2 Lachgummi Joghurt, IBIS Milchbrötchen, Activia Erdbeere mit Feinem Fruchtpüree, Zitronensaft (in Dosen oder Flaschen), Sugarland Saure Würmer, Bananen. more...
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Losing 0.4 kg a Week
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christiane1303's Weight History
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