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pms
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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904 kcal
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Fat: 26.19g | Prot: 51.39g | Carbs: 108.71g.
Breakfast: Khong Guan Saltines, Ceres Choco Topping, Blue Band Mentega, Roti, Sari Roti Roti Tawar Gandum (2), Cimory Cimory Squeeze Strawberry, Ayam Goreng, ABC Saus Sambal , Telur Ceplok. Lunch: Sayur Campuran, Ayam Rica-Rica, Susu UHT Rendah Lemak Tinggi Kalsium, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Roti, Blue Band Mentega, Ceres Choco Topping. more...
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Gaining 2.8 kg a Week
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yoongiwifeu's Weight History
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