Weigh In record (no journal entry) for 02 November 2020
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76 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1056 kcal
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Fat: 60.87g | Prot: 61.13g | Carbs: 75.50g.
Breakfast: Yakult Yakult, Alpukat. Lunch: Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Ampela, Hati Ayam, Brokoli, Kem Chicks Sayur Toge, Tempe Goreng. Dinner: Telur Orak-Arik. Snacks/Other: Kalbe Fitchips Cheese & Herbs. more...
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Losing 1.0 kg a Week
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thalia citraaz's Weight History
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