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燕麥片+無糖豆漿，灑上肉桂粉還不錯。 最近在訓練自己忍耐，跟慢食，汪汪🐶
View Diet Calendar, 02 November 2020:
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1028 kcal
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Fat: 40.26g | Prot: 104.01g | Carbs: 67.72g.
Breakfast: Green Soybeans (Without Salt, Drained, Cooked, Boiled), 壹品 有機特濃無添加糖豆漿, Boiled Egg, Blueberries, Guava, 桂格(Quaker) Instant Oatmeal. Elevenses: MARS 乳清蛋白飲品-烏龍奶茶風味, Blue Diamond Almond Breeze Unsweetened (Original), Almonds. Lunch: Chicken Breast (Skin Not Eaten), Broccoli, Green Soybeans (Without Salt, Drained, Cooked, Boiled). more...
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TaiyunYang's Weight History
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