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yapsss akhirnya menyentuh angka 62,8 di bulan November iniii, berharap semoga bulan ini bisa turun 3-4 kg 💪👁️👄👁️
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62.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1018 kcal
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Fat: 27.43g | Prot: 56.48g | Carbs: 139.71g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix. Lunch: Pisang, Kerupuk Makanan Ringan, Ikan Teri, Nasi Merah (Butir-Sedang, Dimasak), Lemper, Kulit Melinjo. more...
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1998 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Running (jogging) - 8/kph - 1 hour. more...
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Losing 2.1 kg a Week
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