Weigh In record (no journal entry) for 02 November 2020
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47.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1289 kcal
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Fat: 32.95g | Prot: 82.55g | Carbs: 174.11g.
Breakfast: Jeruk, Buah Naga, Quaker Instant Oatmeal, Pepaya. Lunch: Sayur Bening Bayam, Pepes Ikan Mas, Nasi Putih. Dinner: Oatbits Biskuit Oat Raisin, Oatbits Biskuit Oat Raisin, Saori Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Pepaya, Ashitaki Mug Cake Cokelat. more...
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Losing 0.6 kg a Week
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shafiraaa22's Weight History
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