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Cindy Ker
Journal
01 Nov 20
Cindy Ker's Journal, 01 Nov 20
Cindy Ker's Profile
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Weigh In record (no journal entry) for 01 November 2020
79.1 kg
Lost so far:
7.2 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2020:
953 kcal
Fat: 51.00g | Prot: 61.77g | Carbs: 70.01g.
Breakfast:
Schwan's Whole Strawberries.
Lunch:
Egg Omelet or Scrambled Egg with Mushrooms.
Dinner:
Frozen Blueberries, Zoi Greek Yogurt Traditional Style Plain Yogurt.
Snacks/Other:
Fritos Original Corn Chips, Premier Nutrition High Protein Shake - Chocolate.
more...
2010 kcal
Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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Cindy Ker's Weight History
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