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standrdj
Journal
01 Nov 20
standrdj's Journal, 01 Nov 20
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Weigh In record (no journal entry) for 01 November 2020
45 kg
Lost so far:
5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2020:
737 kcal
Fat: 12.43g | Prot: 28.94g | Carbs: 126.50g.
Breakfast:
Lala Leche Deslactosada Light.
Lunch:
Zanahoria, Bimbo Pan Blanco (24g), Rollos de California.
Dinner:
Turin Conejos, Nestlé Nesquik Cereal, Lala Leche Deslactosada Light.
more...
551 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
Losing 0.1 kg a Week
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standrdj's Weight History
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