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I enjoyed my little eating spree (I gained 5.2 pounds) but now I have to get back to work. I will start by increasing my RDI from 1300 to 1450 so I can ease into this properly.
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 December 2013:
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1621 kcal
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Fat: 76.21g | Prot: 61.01g | Carbs: 168.71g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Great Value Lactose Free Whole Milk, Millville Honey Wheat Puffs. Lunch: Hershey's Milk Chocolate Kisses, Nestle Pure Life Lemon Splash, Piccadilly Baked Macaroni & Cheese, Nature's Own Healthy Multi-Grain Sandwich Rounds, French's Classic Yellow Mustard, Oscar Mayer Oven Roasted Shaved White Turkey. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Broccoli, Batter-Dipped Fish, Hush Puppies, Zico Pure Premium Coconut Water (Bottle). more...
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2075 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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IamMadeline4's Weight History
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