Weigh In record (no journal entry) for 01 November 2020
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90.3 kg
Lost so far: 17.1 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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997 kcal
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Fat: 11.73g | Prot: 86.05g | Carbs: 130.36g.
Breakfast: Swift Pate de Foie, Criollitas Galletitas de Agua. Lunch: Morrón, Vinagre, Repollo, Pepino (Pelado), Pechuga de Pollo a la Plancha, Jamón Serrano. Dinner: Knorr Puré de Papas, Pechuga de Pollo a la Plancha. more...
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2599 kcal
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Exercise:
Pedalera - 3 hours and 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sebas1805's Weight History
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