nari yaffa's Journal, 01 Nov 20

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Weigh In record (no journal entry) for 01 November 2020

75 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 November 2020:

1052 kcal

Fat: 4.20g | Prot: 66.15g | Carbs: 191.97g. Breakfast: Nouara Chocolate Flan, Datte, Lait (sans Matières Grasses). Lunch: Lentilles. Dinner: Lentilles. Snacks/Other: Banane, Soumam Yaourt Nature. more...

1940 kcal

Exercise: Weight Training (moderate) - 10 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

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nari yaffa's Journal, 01 Nov 20

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