Weigh In record (no journal entry) for 01 November 2020
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73.7 kg
Lost so far: 5.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1318 kcal
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Fat: 62.44g | Prot: 67.58g | Carbs: 123.76g.
Breakfast: Мой овсяноблин, Мёд, Кофе с Молоком. Lunch: Свиной Фарш (Приготовленный). Dinner: Греческий Салат. Snacks/Other: Груша, Клементины, Кефир 2,5%. more...
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Gaining 0.4 kg a Week
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alperka87's Weight History
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