Weigh In record (no journal entry) for 03 December 2013
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200.5 kg
Lost so far: 19.5 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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4066 kcal
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Fat: 224.61g | Prot: 151.72g | Carbs: 355.05g.
Breakfast: Fresh & Easy Pumpkin Spice Muffin, Boost Chocolate Energy Drink. Lunch: Wal-Mart Thick and Chunky Salsa - Mild, Crystal Farms Mild Cheddar Cheese, Fresh Express Leafy Green Romaine, No Name Sour Cream, Onions , Ground Beef (80% Lean / 20% Fat) . Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Pepperidge Farm Herb Seasoned Stuffing, Cheddar Cheese , Crystal Light Grape Crystal Light Energy, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: World's Finest Chocolate Malted Milk Balls, Sarris Candies Chocolate Covered Pretzels, Sarris Candies Chocolate Covered Pretzels, Pearson's Candy Company Salted Nut Roll Bite Size. more...
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Gaining 3.2 kg a Week
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clydebrown's Weight History
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